Creating a Meditation Altar

This weekend I was teaching a Pranayama and Meditation for The Yoga Shop 200h Yoga Teacher Training program. It was so much fun to share my passion of breath and meditation! And I found out that it was not just me teaching them, every single one in the group was teaching me something. It is … Continue reading Creating a Meditation Altar

My Essential Travel Tips

Summer is almost here and some of us are getting ready for that well deserved vacation. I used to be a travel journalist - back in the days I had more than 250 travel days per year and I've been to somewhere around 60+ countries around the world. So I have my fair share of … Continue reading My Essential Travel Tips