This weekend I was teaching a Pranayama and Meditation for The Yoga Shop 200h Yoga Teacher Training program. It was so much fun to share my passion of breath and meditation! And I found out that it was not just me teaching them, every single one in the group was teaching me something. It is … Continue reading Creating a Meditation Altar
Summer is almost here and some of us are getting ready for that well deserved vacation. I used to be a travel journalist - back in the days I had more than 250 travel days per year and I've been to somewhere around 60+ countries around the world. So I have my fair share of … Continue reading My Essential Travel Tips
I DID IT!!! Can you believe it! 30 days and 465 things. That is really something, right!? And if you did the challenge with me – a huge congratulation to you!!! It feels pretty spectacular, right?! I don’t know about you but this has been, in lack of another word, life changing. In 30 days … Continue reading 30 Day Challenge Is Done!!!
One days and counting. Today was a struggle. I walked around my house feeling like “no there is nothing here I can’t live without”. And “I have already gotten rid of the things I didn’t need, use or loved”. So then I went back in my mind to day one when I decided to do … Continue reading Almost Impossible To Let Go Of Certain Things (But Not Really)
Two days and counting. It’s like I wake up every day saying to myself “can you believe I’ve done this challenge for X days now”. But I mean really, can you believe it? I am seeing all the space I created in my home and I feel all the space I created in my mind … Continue reading Look At All This Space I Created
Three days and counting. Today I am feeling a bit sad that this challenge is almost over. Well, maybe “sad” is a strong word. But I am truly enjoying this challenge and how it makes me feel. It’s like I am on an emotional and spiritual weight loss program if you know what I mean. … Continue reading I Feel Light And Free!
Four days and counting. We are so close now that I can smell it! But it’s not that I am feeling that I am going to be over and done with this. With the challenge yes, but not with minimizing my life. I thought to myself that I would keep going, but in a much … Continue reading Thinking About Life After The Challenge